Wellness Packages

Be the Best Version of you

“Ryan provides brilliant treatment. He’s very knowledgeable and has greatly helped my recovery after long term sports and recreation related injuries. A brilliant service.”

Wellness Packages

Sports Massage

Personal Training

Chelmsford
Wellness Coaching

We are a small business striving to offer the best possible care for our clients. We started out with only offering sports massage but have since grown and progressed our skills by improving our knowledge in different areas of this field. Over the years working in multiple disciplinary environments such as well known spas and some of the best Chiropractors in Essex. This has given us the experience with an array of common complaints that clients have presented.

Having seen the common issues all too often, this has given us the getting qualified as a Level 3 personal trainer. The idea behind this is to combine the two professions to offer the best possible care for our clients. So many of us like to keep fit but struggle to understand the importance of recovery and this is what we want to help with.

Wellness Packages

Wellness packages are created with the clients wellbeing in mind. These are put together to offer the best all round care, we will get clients moving properly and with recovery in order to get the most out of every personal training session. 

You can expect top level personal training sessions designed with your goals in mind along with the best recovery in the form of sports massage.

30 Minute Wellness Packages

All wellness programs have 24/7 support, progress reviews and consultation included.

2 Session Tester: 1x 30 min massage + 1x 1hr personal training session – £65.00

4 session – 2x 30 min massage + 2x 1 hour personal training sessions – £130.00

6 session – 2x 30 min massage + 4x 1 hour personal training sessions – £190.00

8 session – 2x 30 min massage + 6x 1 hour personal training sessions – from £250.00 

You can add the 2 more options to the package. Professionally designed Nutrition program from an expert from the NHS or Nutritional therapy to help understand foods more and how they can help.

12 session – 2x 30 min massage + 10x 1 hour personal training sessions – from £340.00

You can add the 2 more options to the package. Professionally designed Nutrition program from an expert from the NHS or Nutritional therapy to help understand foods more and how they can help.

1 Hour Wellness Packages

All wellness programs have 24/7 support, progress reviews and consultation included.

2 Session Tester: 1x 1 hr massage + 1x 1 hr personal training session – £85.00

4 session – 2x 1 hr massage + 2x 1 hr personal training sessions – £180.00

6 session – 2x 1 hr massage + 4x 1 hr personal training sessions – £230.00

8 session – 2x 1 hr massage + 6x 1 hr personal training sessions – from £290.00

You can add the 2 more options to the package. Professionally designed Nutrition program from an expert from the NHS or Nutritional therapy to help understand foods more and how they can help.

12 session – 2x 1 hr massage + 10x 1 hr personal training sessions – from £400.00

You can add the 2 more options to the package. Professionally designed Nutrition program from an expert from the NHS or Nutritional therapy to help understand foods more and how they can help.

Sports Massage

What we Offer

Sports Massage 

30 minutes – £40.00
45 minutes – £48.50
60 minutes – £60.00

Deep Tissue Massage

30 minutes – £40.00
45 minutes – £48.50
60 minutes – £60.00

Silicone Cupping
30 minutes – £35.00
45 minutes – £45.00
60 minutes – £55.00
 
Kinesiology Taping
£20.00
 

Personal Training

What we Offer

1 to 1 PT Sessions

1x 1hr PT session – £35.00
5x 1hr PT sessions – £160.00
10x 1hr PT sessions – £320.00

Session Plans

4 week session plan – £60.00
8 week session plan – £100.00

Online Coaching

£120 per month

Includes continuous 24/7 help and support which includes programs, weekly check-ins and monthly meetings to aid with any support clients may need.

Client Testimonials

Chloe Clark
Chloe Clark
2023-03-03
When I first saw Ryan, I said I needed a full body MOT as I am planning on competing and my back and legs were feeling very tight from where I workout a lot. Ryan quickly identified where the pain was coming from and I saw improvements straight after our first session. I use to see sports massages as something you don’t get very often and are always painful. Ryan has helped me to see that it is a part of looking after my body and that it doesn’t have to be unbearable. Ryan is very knowledgeable and makes me feel comfortable and confident that my body is getting the help it needs.
Henri T
Henri T
2022-12-14
For years I’ve had a very tight and uncomfortable muscles, even after my 1st session with Ryan I noticed big differences after my 2nd session I’m now feeling like I can finally move a lot more freely and my pumps in the gym have been unreal due to him restoring blood flow in my muscles. I couldn’t recommend Ryan enough and I will definitely keep coming back!
Lima
Lima
2022-10-19
💫 I had a sports massage today with Ryan. I can honestly say that I felt like 2 stones in weight was lifted off my shoulders. The sports massage was combined with a deep tissue/Swedish massage which worked really well for me as it also felt relaxing. I would recommend to everyone 💫
Minel Ford
Minel Ford
2022-09-15
Ryan provides brilliant treatment. He's very knowledgeable and has greatly helped my recovery after long term sports and recreation related injuries. A brilliant service.
Gaz Rea
Gaz Rea
2022-08-10
Wow, highly recommend anyone that wants to invest in themselves. had some back issues for a while and god did I need to be hurt!! thanks again Ryan
Jaysen Palanee
Jaysen Palanee
2022-07-13
Have been seeing Ryan for a while and has always done an amazing and professional job. Not only does he provide the treatment but he goes out of his was to help me identify and correct the things I'm doing wrong to prevent issues in the future. That aside he is also genuinely a top guy who knows his stuff. I've already recommended my friends to him and will continue to do so.
Mizan Miah
Mizan Miah
2022-02-15
Ever since I started seeing Ryan; I never knew how much my body has been holding me back from lifting. From getting sports massages and muscle release work done on my body it has made an amazing positive difference in my performance at the gym and daily life.
Steve Read
Steve Read
2022-02-15
I have been seeing Ryan at On Point Therapy for the past three months with the initial aim of improving brain fog and tightness in my neck and back. I have seen a marked improvement in both especially my lower back which now feels much more supple. The massages are now maintenance based to keep the improvement going forward. I would highly recommend seeing Ryan, even if you do not have any issues as prevention is better than cure. He is extremely knowledgeable and has a passion to help people. You will not be disappointed.
James Elwood
James Elwood
2022-02-07
I have been seeing Ryan for a number of months now. I am a therapist with my own clinic too and after tracing round other clinics the past 2 years, very happy to say I have found the therapist that works for me! Ryan has great skills, is knowledgeable and a very friendly therapist. Its great to be working together helping each others aches and pains along with keeping our musculoskeletal system in check for the stresses we put ourselves through on a daily basis. Cheers for all your help to date Ryan 💪
Aaron Hunt
Aaron Hunt
2022-01-31
I spoke to Ryan/OnPointTherapy and let him know about my back issue and shin splints and he was able to work around and help me. If you have any issues speak to him he may be able to help!

Frequently Asked Questions

Sports massages are applied with your goals in mind, meaning we look at what you need and then apply the relevant technique(s) to help you reach your goals.

These techniques vary from: finding muscle imbalances which may be the cause of your current issue and offering remedial exercises to correct them; questions about your sports equipment or mechanism of injury; along with treating the tissues which are crying out for attention. Your goals may vary depending on whether you are carrying an injury or are just needing to bring your legs back to life for your next training session.

There is no “best” time to have a sports massage, everyone differs in their needs and responds differently to treatment. As a sports person my general rule of thumb is this: if you have an injury which needs treating, it is best to leave it a few days after your heavy sessions so we can drop into the tissue without you leaving the couch. 

If you are not injured and your muscles are sore post a hard session, then this isa good time to have a recovery treatment to keep you on track with your training plan. If you are treating yourself to a massage for the first time before an event, give yourself a few days for your muscles to settle after the treatment. Regular massage goers know how their bodies respond to a treatment, some bounce off the couch ready for the 100m, others take a few days to bounce back. Err on the side of caution and give yourself a few days to recover, it would be a shame to ruin all that good training.

If time and budget were not an issue, every week. But the reality is they are. So if you are on a budget and treating yourself to a massage, then (as a sportsperson) I would suggest having the treatment prior to your event so you are ready to compete.

If you receive regular massage, then keep your goals in mind, if you are unsure, read the answer above, if that doesn’t help we can always tap into our experience as therapists and extreme sports nuts to offer some advice.

We use towels during the treatment and would require that you keep your underwear on, however if you feel more comfortable, you can bring a pair of shorts. Stretchy underwear is best, especially if we are treating legs.

Yes and no. If you are crawling off the couch trying to get out from under the therapists elbows, then NO it should not feel like that. When too much pressure is applied and causes undue pain, your natural response is to tense up, this means the therapist is now treating your voluntary muscle tension and not the problem area. Exit stage left and find someone who will care for your muscles as much as you do. So when should it hurt?

Pain is a personal emotion, everyone tolerates pain differently, a therapist should be sensitive to this and regulate their techniques to get the tissue to respond to the treatment. In some instances to get that tissue to respond it may be a little sensitive but it should not be unbearable. However never feel wrong to shout if you are struggling to unclench your teeth – you know your pain tolerance better than we do and we are always happy to ease up a little. 

If you receive regular massage, then keep your goals in mind, if you are unsure, read the answer above, if that doesn’t help we can always tap into our experience as therapists and extreme sports nuts to offer some advice.

We operate out of a treatment room from situated in Anytime Fitness Chelmsford. This is just beside Chelmford train station (easily accessible) in the heart of the city. Even though we are very central, you can easily park just beside us on Via Duct Road where free public parking is available.

Most of us know we need to exercise more, but often people don’t know where to start, what to do, how much, how often.

The answers to these questions depend on each individual’s particular needs and goals.  Personal trainers assess their clients and tailor an exercise plan that addresses those needs and goals.  For experienced exercisers, personal trainers can assist clients in breaking through exercise plateaus or boredom by selecting exercises that will continue to challenge the body in new ways.

Find out what type of certification the personal trainer has, and if he or she has any training in a particular specialty, i.e. older exercisers, knee rehabilitation, sports conditioning. 

Look for a trainer who has education and/or experience in training for your particular need and goal.

You can expect a consultation on your first session to discuss your goals and expectations. We will conduct some measurements and speak about Nutrition, this is so we can give you the best advice to help you achieve your goal.

Get in contact via the contact form on the website or simply call/email us. We will get back to you as soon as possible.

If time and budget were not an issue, every week. But the reality is they are. So if you are on a budget and treating yourself to a massage, then (as a sportsperson) I would suggest having the treatment prior to your event so you are ready to compete.

If you receive regular massage, then keep your goals in mind, if you are unsure, read the answer above, if that doesn’t help we can always tap into our experience as therapists and extreme sports nuts to offer some advice.

Overuse injuries can occur in everyday life and are generally brought on by the things we do repetitively every day.

We will use remedial massage to treat you, look at what day to day activities could be the cause and will give you simple solutions to help with this. Generally making a few small changes can have a big effect.

Enquiry Form

Whether you’d like to enquire with On Point Performance, want to book a consultation or just have a question, use our enquiry form to submit your details. 

We’ll be in touch within the next 24 hours via telephone or email to discuss your query.

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